These dry French flageolet beans are a staple of French cuisine and are usually best served with meats like lamb. Flageolets, which are a type of kidney bean, have a delicate flavour compared to other beans, with a slightly nutty and earthy taste with a creamy texture.

Flageolets are often used in savoury dishes like soups, stews, and casseroles to add texture and flavour. For vegetarians and vegans, this legume is a great choice due to its protein content and versatility, often serving as a meat substitute or protein source. To prepare, soak the beans in water overnight. The next day cook the green beans over a low heat in 3 times their volume of water for about 90 minutes from boiling. Grown and packaged in France.

Ingredients – green flageolets

Nutritional values per 100g – energy: 1249 kJ / 296 kcal, fat: 1.8g, saturated fat: 0.2g, carbohydrates: 40g of which sugars: 2.2g, dietary fibre: 18g, protein: 21g, salt: 0.02g

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